Sabtu, 03 November 2012

Lung Repair For Smokers


Lung repair is something that all smokers and ex-smokers need to think about. This is because your lungs have been given an extremely bad treatment of tar and toxins over your years of smoking. Tar is an extremely bad substance that builds up in your lungs every time you puff a cigarette as it seeps into the lung tissue, hardening the lungs and destroying the tissues that supply you with life-giving oxygen. It also clogs airways, destroys the tiny hairs that clean mucus out of your lungs and perhaps worst of all... it traps toxins, chemicals and carcinogens that cause lung disease for over 10 years before your lungs could naturally repair themselves!



While there are some things you can do to repair your lungs and improve their function, there is also some damage that cannot be repaired.



Emphysema - This is a condition caused by the destruction of the alveoli at the end of your lungs, the ends of the inverted, tree-like shape of your lungs. This is what puts oxygen into your blood and takes carbon dioxide out. These tiny air sacs cannot be repaired, replaced or healed. Once they are gone they are gone forever. The scarier thing is that every smoker has an element of emphysema after their first cigarette. The longer you smoke the worse it gets and the longer tar and toxins stay in your lungs the condition worsens as well.



What lung repairs can be done



Thankfully there are many things you can recover from. Bronchitis, persistent smokers cough, bad lung pressure, lung volume and a complete detoxification of the chemicals that cause cancer and other lung diseases. This process is a culmination of methods that include dietary changes, vitamin supplements, physical exercises and mental exercises too.


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