Were you a smoker for a long period of time? Have you quit smoking cigarettes but feel your lungs are not as good as they should be? Are you worried about the impact that all those cigarettes have had on your health? If so you might be interested in lung detoxification which is your best bet to get healthy lungs fast.
First let's take a quick look at why you REALLY need a lung detox by exploring what is going on in your lungs.
Toxins: Cigarettes are full of harmful chemicals that cause major problems for the body. Infections of the lung and throat are caused by these, general irritation of your respiratory system an of course... cancer causing toxins. There are over 600 nasty chemicals in cigarettes that can cause you major problems. These chemicals do not leave your lungs easily because of the next big problem.
Tar: This is the black/brown substance that comes from cigarette smoke that lines the insides of your lungs now. This substance is the biggest problem for smokers because the body finds it very hard to get rid of tar as it sticks to the lungs and seeps into the tissue. This traps the toxins in the lungs and also hardens them so your breathing becomes worse.
So, knowing this, you can see that getting rid of the tar and flushing the toxins form your system will be an essential part of lung detoxification.
This is not an overnight treatment though, it can take months. However the alternative is that it can take YEARS to fully cleanse the lungs of the tar and chemicals. Through changing your lifestyle choices with food especially as well as specific exercises and special vitamins you can clean out your lungs a whole lot quicker than your body can do on is own.
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